Whether your goals are to lose weight, gain muscle, increase your fibre intake and improve your health, this one on one coaching is for you. Learn new habits and reach your goals!

Whether your goals are to lose weight, gain muscle, or learn new eating habits, 8 weeks of coaching will help you reach your goals, reset your habits and learn new ways of eating and cooking!

Whether your goals are weight loss, gain muscle, learning new eating habits, 12 weeks of nutritional coaching will help you reach your goals, reset your habits and learn new ways of eating and cookin

Join INW Coach Patti's 4-week online fitness plan, featuring personalized workouts, accountability checks, and goal-setting sessions to unleash your fitness potential.

Transform your fitness journey with our 8-week online personal training program, customized to your goals using the equipment you have.

Transform your fitness journey with our 12-week online coaching! Use your equipment to build habits and crush goals with expert guidance from Coach Patti.

Transform your fitness journey with our 8-week online personal training program, customized to your goals using the equipment you have.

Maximize your results by combining fitness and nutrition coaching tailored to suit your goals. Weight loss, muscle gain, improved health, we can work together to feel your best!

Maximize your results with fitness and nutrition coaching tailored to suit your goals. Weight loss, muscle gain, improved health, we can work together to feel your best! Delivered online.

For couples in the same home - learn to fuel your bodies for muscle gain, weight loss, or overall health improvement.

Unlimited access to our boutique style gym for just $89.95 a month. 24 Hours a Day. Key pad entry and calendar bookings.